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Plyometric Training
Chu, On Multiple Box Jump
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Chu, On Multiple Box Jump
Donald Chu describes this multiple box routine in his book, "Jumping Into Plymetrics."
1-Set up a row of boxes (3 or 4) all the same height.
2-Stand in a squat position, hands behind head or on hips.
3-Jump to first box, immediately jumping back down.
4-Jump onto second box, repeating till the end of the line. Then turn and return to original starting position.
Repeat several times, allowing rest in between sets.
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