Jump Rope Hops

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Do you have any good plyometric exercises?

Jump Rope Hops

A simple jump rope can be employed for plyometric training, as well.

1-Have two players hold the rope about 18" above the ground. Another player then jumps the rope with 2 feet, turning immediately and jumping back.

2-Repeat the exercise for 1:00, rest 1:15, repeat 2 more times.

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