Bleacher Hops

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Plyometric Training and other Volleyball topics.

Do you have any good plyometric exercises?

Bleacher Hops

Even if you don't have "official" plyometric boxes, you can still do hops, using the bleachers.

1-Place your hands behind your head or on your hips.

2-Make a 2-foot jump onto the first step of the bleachers.

3-Repeat until you've done 10, making sure your time on the floor is as brief as possible between jumps.

4-Wait at least one minute before repeating. Do set of 3.

Brought to you by www.spikenashbar.com - the world´s leading volleyball supplier

   

Comments

1/11/2007 8:19:38 AM
CoachP said:

Be Careful! We tried this forgetting the bleachers are on wheels and moved in on each jump. Luckily, we didn't have an injury!

My tip, check for wheels first!




Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Volleyball Tip Site? Request a Tip Now!


Guru Spotlight
William Pirraglia