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Do you have any good plyometric exercises?

Two-Foot Ankle Hops

Here's how to do the two-foot ankle hop:

1-Stand with your feet shoulder width apart, your body straight up and down.

2-Using only your ankles, hop continuously in place.

3-Extend your ankles to the maximum range with each jump.

4-Continue for one minute, rest 1:15, then go again. Do 3 sets.

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