Chu, On Workout Times

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Do you have any good plyometric exercises?

Chu, On Workout Times

Donald Chu recommends keeping your plyometric workout to about 20-30 minutes at the beginning. Start with a warm up, including a light jog, stretching, big arm swings and side-to-side movements for 10-15 minutes, and then move on to the plyometric routine. Then allow time for cool down.

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