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Do you have any good plyometric exercises?

Chu, On Routine

According to Donald Chu, it's best for you to do your plyometric workouts on Monday, Wednesday and Friday, to allow your muscles a chance to recover. If you don't, it could actually tear down your muscles, rather than build them up. And don't worry about not getting exercise the other days. Once the season starts, most high school games are played on Tuesday, Thursday, and Saturdays, anyway!

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