Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Plyometric Training and other Volleyball topics.
Here's what Donald Chu says about plyometric jumping, which should be the cornerstone of your volleyball jumping regimine: always jump as high as you can. It's in giving the maximum effort every time that you'll begin to see improvement in your vertical.
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