Chu, On Rim Jumping

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Plyometric Training and other Volleyball topics.

Do you have any good plyometric exercises?

Chu, On Rim Jumping

Here's what Donald Chu says about plyometric jumping, which should be the cornerstone of your volleyball jumping regimine: always jump as high as you can. It's in giving the maximum effort every time that you'll begin to see improvement in your vertical.

Brought to you by www.spikenashbar.com - the world´s leading volleyball supplier

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Volleyball Tip Site? Request a Tip Now!


Guru Spotlight
Jolyn Wells-Moran