Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Plyometric Training and other Volleyball topics.
One of the most prolific writers on plyometrics is Donald Chu. He's written several very good books on the subject, and I recommend you check them out.
His suggestions on the timing of your exercises: allow the same amount of time OR SLIGHTLY MORE between each plyometric set. For instance, if you're doing an exercise for one minute, allow 1:15 for rest. Plyometrics are dynamic and demanding, so give your body a chance to recover in between sets.
Brought to you by www.spikenashbar.com - the world's leading volleyball supplier