Advice for a rolling defensive move

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How can I learn to read the hitters when I´m in the back row?

Advice for a rolling defensive move

Rolling, Rolling ...

Advice for a rolling defensive move:

If you do end up doing a stride slide (or other floor crashing technique), use a log roll to come out of it rather than a shoulder roll which necessitates you losing sight of the section needlessly exposing yourself.

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