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Since many diggers tend to get rocked back on their heels as a heavy hitter goes up to pound, we offer this good advice:
A huge power wastage on the volleyball court is putting your heels to the floor. But to be a great digger, you need to stay on the balls of your feet as much as possible to allow for quick change of direction and adaptability to the ball and situation.
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|Jennifer Mathes, Ph.D.|