Bounce Back, Variation 1

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Drills and other Volleyball topics.

Do you have a good conditioning drill?

Bounce Back, Variation 1

A variation of Bounce Back involves having 2 players run from the endline to the net together, one carrying the ball. At the net, the ball is tossed into the net, and the 2nd player must catch it.

Once that is accomplished, they run back to the end line and 2 other players continue the relay. Have the entire team repeat the drill at least 3 times.

This variation moves even faster than the original, and requires teamwork. It also can make for more silly situations, making it more fun.

Brought to you by www.spikenashbar.com - the world´s leading volleyball supplier

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Volleyball Tip Site? Request a Tip Now!


Guru Spotlight
Alexis Niki