Rope Jumping Exercises

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Do you have any good plyometric exercises?

Rope Jumping Exercises

Here's two rope jumping routines we use as part of our plyometric exercises:

Week One: Using 2 legs, jump 25 times, rest 1 minute, then jump 50. (Two reps.)

Week Two-Eight: Using only one leg, make 25 jumps, working up to 50 as the season progresses. (Two reps for each leg.)

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Comments

6/2/2007 5:50:25 PM
Jordan said:

wonderful comment. i think i need to lose some weight so this might help. i am starting some v-ball camps so this will help. Thank you for your time to read this comment. Bye!




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