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Here's two rope jumping routines we use as part of our plyometric exercises:
Week One: Using 2 legs, jump 25 times, rest 1 minute, then jump 50. (Two reps.)
Week Two-Eight: Using only one leg, make 25 jumps, working up to 50 as the season progresses. (Two reps for each leg.)
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|Jennifer Mathes, Ph.D.|