A Visual Image For Beginning Setters

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A Visual Image For Beginning Setters

It's often hard to get beginners to understand the basic motions involved in volleyball's various skills, so we often try to get them to visualize things they're more familiar with when trying to help them develop good habits.

Here's one for setters: have each would-be setter imagine they have a 2-liter bottle of soda in front of them on the floor. Then, have them reach down and surround that soda bottle with their hands.

Once they've done that, have them stand upright, and pretend to pour that bottle of soda over their foreheads. It's an image everyone is familiar with, and beginners take to it beautifully.

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