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The lowly plastic milk jug gets alot of use in our program, since it's so versatile.
We fill the jugs with water and use them as dumbbells in many of our weight-related workouts. They're free from the local dumpster, and they work great.
Just be careful not to let anyone drop them. It isn't the mess you're worried about so much, it's the smell!
The nice thing is: if you break one, it's easy to replace.
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|Sheri Ann Richerson|