Setter Movement Workouts

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Medicine Ball Workouts and other Volleyball topics.

How can I become a better setter?

Setter Movement Workouts

Once the basic techniques are mastered, it's time to make the workout more "game specific."

1) The partner with the ball tosses to their team mate, who moves into position to take the ball at forehead level, legs about should width apart.

2) The player who is returning the ball catches the ball with fingertips and takes the movement out of the ball, but instead of starting over, they return the ball back to their partner.

3) 15 reps is a good workout, with 2 minute rests for multiple sets.

Although it's not a true set, this drill helps get the setters to move into position and strengthen their setting muscles, throughout the body. Pushing the ball back up also helps add realism to the workout.

Brought to you by www.spikenashbar.com - the world´s leading volleyball supplier

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Volleyball Tip Site? Request a Tip Now!


Guru Spotlight
Barbara Gibson