Setter Workouts, Part 1

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How can I become a better setter?

Setter Workouts, Part 1

Setters need strong arms to be able to get the ball high outside, so they need medicine ball work as much as everyone else.

Here's a basic drill to get started:

1) Two partners, about 3 feet apart, either on their knees or in cross-legged position, one holding ball.

2) Each player, in turn, passes the ball in a gentle arc to their partner, using perfect setting form, ball coming off finger tips.

3) 15 reps each will do to begin. Allow 2 minute rest between sets if doing multiples later on.

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