Medicine Ball, Circle Twist

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Are there team medicine ball workouts?

Medicine Ball, Circle Twist

Here's a team-oriented drill that works best in groups of at least three, but can be done with only two.

1) Have players stand in a close circle, facing outward. One player has medicine ball in their hand.

2) First player twists to their right, handing the ball off to the next player, who accepts the ball by twisting to the left.

3) The new player then twists, handing the ball off to the next team mate.

4) 15 reps around the circle will give everyone a good workout.

Of course, if you only have two players, the twisting will come much quicker than in a group, but the benefits will be the same.

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