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Here's an exercise to strengthen your arms and legs, using the "bump" posture and your medicine ball.
1) Assume the bumping position, the medicine ball on the floor between your legs.
2) Reach down, pick up the ball and lift with your arms and legs, as if you were passing a serve receive.
3) Toss the ball to a partner, standing about 3 feet away.
4) 15 reps at the beginning of the season will give your arms and legs a good workout. Allow 2 minute rests in between once you begin to feel comfortable doing multiple sets.
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