<?xml version="1.0"?>
<?xml-stylesheet type="text/xsl" href="rss.xsl"?>
<rss version="2.0"><channel><title>LifeTips Volleyball Tip of the Day</title><link>http://Volleyball.lifetips.com/</link><description>Volleyball.LifeTips.com Tip of the Day</description><dc:language xmlns:dc="http://purl.org/dc/elements/1.1/">en-US</dc:language><generator>LifeTips.com</generator><image><url>http://Volleyball.lifetips.com/rss/lt-logo-green.gif</url></image><item><title>Two Line Bump, Part 2</title><link>http://Volleyball.lifetips.com/tip/35554/drills/digging/two-line-bump-part-2.html</link><pubDate>Thu 17 May 2012 00:00:00 GMT</pubDate><guid isPermaLink="false">3CB1EC2F-7F99-D2E6-4A14-B07EAE131613</guid><description>A second variation of the "2 Line Bump" has players passing the ball over the net to each other, rather than in a straight line on one side of the net.

This helps them learn to get the ball up higher, so their setter can circle underneath.

It can also be a conditioning drill, if done quickly. Play to a time limit or successful number of completions.

&lt;font color="#000000" size="2" face="Arial, Helvetica, sans-serif"&gt;Brought to you by &lt;strong&gt;www.spikenashbar.com&lt;/strong&gt; &lt;font color="#000000"&gt;- the world&amp;acute;s leading volleyball supplier&lt;/font&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;For more Volleyball tips, visit &lt;a href="http://Volleyball.lifetips.com/"&gt;http://Volleyball.lifetips.com&lt;/a&gt;

&lt;img src="http://Volleyball.lifetips.com/images/aggbug.asp?id=35554" height="1" width="1"&gt;</description></item></channel></rss>

