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Ejercicios de salto de cuerda

¿Aquí? S dos rutinas de salto de cuerda se utiliza como parte de nuestros ejercicios pliométricos:

Semana uno: Uso de 2 patas, saltar 25 veces, 1 minuto de descanso, luego saltar 50. (Dos representantes).

Semana de Dos Ocho: El uso de una sola pierna, hacer 25 saltos, de trabajo de hasta 50, ya que la temporada avanza. (Dos representantes por cada pierna.)

Traído a usted por www.spikenashbar.com - El mundo? S proveedor líder de voleibol

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