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Do you have a good conditioning drill?

Hand Touches

A simple, but very effective, conditioning drill involves having players partner up, one on each side of the net. Then have them just at the same time, touching their fingers (or slap hands, if they're higher level players) over the top of the net.

Doing this either as a timed exercise or for a certain number of touches can help condition players while strengthening their legs and giving them a sense of being at the net ... all important to your team's success.

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