Medicine Ball, Circle Twist

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Medicine Ball Workouts and other Volleyball topics.

Are there team medicine ball workouts?

Medicine Ball, Circle Twist

Here's a team-oriented drill that works best in groups of at least three, but can be done with only two.

1) Have players stand in a close circle, facing outward. One player has medicine ball in their hand.

2) First player twists to their right, handing the ball off to the next player, who accepts the ball by twisting to the left.

3) The new player then twists, handing the ball off to the next team mate.

4) 15 reps around the circle will give everyone a good workout.

Of course, if you only have two players, the twisting will come much quicker than in a group, but the benefits will be the same.

Brought to you by www.spikenashbar.com - the world´s leading volleyball supplier

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Volleyball Tip Site? Request a Tip Now!


Guru Spotlight
William Pirraglia