Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Drills and other Volleyball topics.
Here's a fast-moving drill, designed to help setting accuracy, and also helping get players in shape.
Have 3 players set up in a triangle, with 2 players (A and B) fairly close to each other. The 3rd player (C)stands about 10 feet away. Player A tosses the ball high in the air to Player C, and then runs to take C's place once C has set back to Player B.
Player B then sets to Player A, who is now standing where C had originally stood. A then sets back to C, who has taken A's original place. The drill continues, with players stiving for accuracy and quickness.
It's a great drill for early in the season, because it also keeps players moving.
Brought to you by www.spikenashbar.com - the world´s leading volleyball supplier
Guru Spotlight |
Candi Wingate |