If your team plays a center back defense, it´s important for you to condition yourself to stay back. It´s so easy to keep creeping forward as the volley progresses, but you have to force yourself to play back, guarding against the long tip and ready to pick up a carrom off a block. You can´t do that if you´re 10´ from the back line, so stay back, and when you look around and notice you´ve shifted forward, hustle back quickly and stay alert.

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