March 9, 2007, Newsletter Issue #86: Bleacher Hops

Tip of the Week

Even if you don´t have "official" plyometric boxes, you can still do hops, using the bleachers.

1-Place your hands behind your head or on your hips.

2-Make a 2-foot jump onto the first step of the bleachers.

3-Repeat until you´ve done 10, making sure your time on the floor is as brief as possible between jumps.

4-Wait at least one minute before repeating. Do set of 3.

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