According to Donald Chu, the calves are the source of players´ jumping ability. If you strengthen the calves, the jump will naturally increase. So if you strengthen your calves 30%, you´ll see a 30% improvement in your jump reach! You do the math ... it´ll be significant.
Brought to you by www.spikenashbar.com - the world´s leading volleyball supplier
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
Guru Spotlight |
PJ Campbell |