One of the most prolific writers on plyometrics is Donald Chu. He´s written several very good books on the subject, and I recommend you check them out.

His suggestions on the timing of your exercises: allow the same amount of time OR SLIGHTLY MORE between each plyometric set. For instance, if you´re doing an exercise for one minute, allow 1:15 for rest. Plyometrics are dynamic and demanding, so give your body a chance to recover in between sets.

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