January 19, 2007, Newsletter Issue #79: Chu, On Multiple Box Jump

Tip of the Week

Donald Chu describes this multiple box routine in his book, "Jumping Into Plymetrics."

1-Set up a row of boxes (3 or 4) all the same height.

2-Stand in a squat position, hands behind head or on hips.

3-Jump to first box, immediately jumping back down.

4-Jump onto second box, repeating till the end of the line. Then turn and return to original starting position.

Repeat several times, allowing rest in between sets.

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